45 kilót fogyott az egykori teniszcsillag

Jelena Dokic 2014-ben jelentette be visszavonulását. Ezt követően súlya egyre csak gyarapodott, mígnem elérte a 120 kilót. Naná, hogy így ő sem érezte jól magát a bőrében, úgyhogy döntött: egy diétás termékeket és fogyasztóprogramokat kínáló vállalat nagykövete lett, és kalóriacsökkentéssel, valamint több mozgással tett ideális testsúlya visszanyeréséért, az elmúlt félév minden egyes napján.

Az eredményt pedig inkább mutatjuk: a változás láttán neked is leesik az állad. Ha csak fél perced van, csak az első és az utolsó képet nézd meg!

 

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Progress!!!💪💪 I thought I would brave the judgment,negativity and scrutiny that sometimes comes with being in the public eye and on social media and put myself and my struggles out there and hopefully inspire,motivate and help others,especially women. The photo on the left and the start of my weight loss journey is a hard one to post and look at.I was unhealthy and unfit but even more importantly I was so unhappy,with no confidence.I didn’t want to go out of the house and I even turned down work opportunities because I was so insecure and unhappy. That’s where @jennycraigausnz comes in and they have changed my life.I didn’t know what I was in for when I first tried the program but very quickly I discovered just how easy and convenient it is and just how tasty the food is.I love the fact that my food portions are all set with almost no prep time and more than 70 menu items to choose from without jeopardising my weight loss. My favourite part is having my own consultant who I get to see once a week and who supports me every step of the way.That support has been life changing.Not just from my consultant but from the whole team at @jennycraigausnz . That is what I love the most with @jennycraigausnz ,it’s a team effort and you feel like you are a part of the family and you are all on the weight loss journey together. It’s not just about weight loss either but about having a healthy and balanced lifestyle and developing healthy but sustainable habits for the rest of your life. While I don’t want to talk about the kilos too much,I have lost almost 20 kilos between the 2nd and 3rd picture alone.All due to @jennycraigausnz and their incredible Rapid Results program. I hope I can inspire and motivate you all.No matter what you are trying to achieve,IT CAN BE DONE.I am half way on my weight loss journey and very excited about what is ahead. Thank you @jennycraigausnz . #jennycraigausnz #fitnessmotivation #myjennycraigjourney #weightlossjourney #weightloss #journey #weightlosstransformation #transformation #progress #fitness #health #healthy #healthylifestyle #lifestyle #inspiration #motivation #healthyfood #jennycraig #australia #inspo #fitspo #inspo #healthylife #women

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Márc 25., 2019, időpont: 2:45 (PDT időzóna szerint)

 

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Transformation!!! This a 6 month progress before and after photo. Over 30 kgs lost and I am half way. My journey continues and I am very happy with what I have been able to achieve so far but there is still a lot of work to be done. I know that getting down to my optimal weight and losing the rest of the weight won’t be easy and it will get tougher from here as I get closer to my goal weight but I am extremely motivated and confident as I know I have @jennycraigausnz by my side and supporting me all the way. I just want to say a big thank you to everyone at @jennycraigausnz .Your support,care and understanding has helped me get this far and I am grateful for everything that the whole team at @jennycraigausnz has done to help me especially in the tough times. It’s a lot more than losing weight but also getting fit,healthy and most importantly happy. Even though I have been on @jennycraigausnz now for 6 months I still can’t believe how great the food is,how easy it is to prepare and having my own consultant is just incredible. @jennycraigausnz has changed my life and I would recommend the @jennycraigausnz program to everyone. Join me on my @jennycraigausnz journey now. Visit @jennycraigausnz or www.jennycraig.com.au now and check out the LINK IN BIO to see more about my weight loss journey. I hope I have given you all some inspiration and motivation no matter what your goals are.It can all be done,just don’t give up and keep believing. 🙏💪😍🤸‍♀️🍲🥗🥙🍲🥗🥙 #jennycraigausnz #jennycraig #myjennycraigjourney #jennycraigjourney #weightlosstransformation #weightloss #transformation #progress #weightlossjourney #health #healthy #lifestyle #healthylifestyle #fitness #inspiration #motivation #healthyfood #healthyeating #australia #melbourne #sydney #inspo #fitspo #healthylife #women #empoweringwomen #weightlossmotivation #lookoftheday #weightlossinspiration #inspire

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Máj 16., 2019, időpont: 3:04 (PDT időzóna szerint)

A 36 éves sztárnak az ételekre sem volt panasza: az Instagramon azt írta, változatos, könnyen elkészíthető finomságokat fogyaszt. Talán ő is meglepődött azon, mennyire megfelel neki ez az egész program.

 

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BIG NEWS!!! So excited to announce that I am the new face and the new ambassador for JENNY CRAIG @jennycraigausnz . I had to keep this a secret for a while but now I can finally reveal it.I am so excited to be working with this wonderful brand and I am even more excited about what it will do for my health and my life and what it has done already. I am losing weight but also getting healthier,fitter and finding a very fulfilling and balanced lifestyle. I have been very surprised with the variety of food that I get to eat,how easy it is to prepare and the convenience that I get. The biggest factor has been the consultant that I get to see every week or talk to on the phone whenever I need to. It’s that extra support that I find crucial and the most important in my journey to not only lose weight but to live a healthy lifestyle. I will be posting a lot more about this partnership over the next few months and this year and also of my progress and exactly what I am doing and eating to reach my goals. Go to the link in my bio to see my full story and video and go to www.jennycraig.com.au to start your journey today. Join me on my Jenny Craig journey. 🙏🙌😍💪💪🥗🥗🥗🍛🍲🍳 #jennycraigausnz #myjennycraigjourney #jennycraig #lifestyle #healthylifestyle #healthy #gettinghealthy #gethealthy #journey #story #weightlossjourney #weightloss #lifechanging #inspo #fitspo #food #balancedlifestyle #health #goals #healthyfood #australia #foods #happy #lookoftheday #inspiration #motivation #inspire #empoweringwomen #women #woman

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Jan 6., 2019, időpont: 2:09 (PST időzóna szerint)

Egykori élsportolóként a mozgáshoz is hamar visszatalált.

 

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MONDAY MOTIVATION!!! Home workout with a bit of cardio,some strength training and stretching with a great view. Big and long day today and my week getting even bigger with lots of meetings,events,photoshoots,filmings,commitments and some tennis as well so all I have spare is 45 minutes every morning at 6.30 am.So I am making the most of it and getting up at 6 am so that I can work out,feel good and stay on track with my health and fitness.Not easy especially with late nights but really putting in the effort and hard work.Feeling very accomplished.Hope everyone has a great week and I hope I have given you a bit of inspiration and motivation. 🙏🙌💪💪💪😍🏃‍♀️🏃‍♀️🧘‍♀️🏋️‍♀️🏋️‍♀️🧘‍♀️#monday #mondaymotivation #training #motivation #inspiration #workout #workingout #exercise #lifestyle #healthy #health #fitness #inspo #fitspo #gettingfit #gettinghealthy #earlymorning #effort #workinghard #melbourne #australia #letsdothis #fitnessmotivation #fitnessjourney #healthjourney #balance #vibes #instafit #trusttheprocess #stretching

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Okt 22., 2018, időpont: 2:59 (PDT időzóna szerint)

 

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Getting fitter and stepping up my workouts!!! And what a workout this is, @risenationau really pushing me hard. If you guys haven’t tried this yet,you need to. Rise Nation has some of the best workout classes the market has to offer,utilizing the Versa Climber machine (a cardio machine that simulates vertical climbing) for a serious workout and a serious sweat.Unlike your ordinary gym,Rise Nation provides not just a full body workout with no impact in a short amount of time,but also a community of climbers committed to fitness. I absolutely love the classes and they are 30 minutes long but really intense with amazing instructors,great music and cool lighting and atmosphere. Thank you @risenationau and @silviakramska for having me in a few times every week and for your support. I highly recommend this,so if any of you have a chance go and do a class,you will love it. Visit @risenationau for more info and also more locations opening soon as well. 🙏🙌💪💦💦💦💦👊👊🤸‍♂️🤸‍♂️🤸‍♂️ #risenationau #risenation #riseup #risetogether #amazing #workout #exercise #class #classes #community #inspo #fitspo #fitness #fitnessmotivation #instafitness #instafit #lifestyle #getfit #gettingfit #loveit #inspiration #motivation #inspire #empowerment #empoweringwomen #women #versaclimber #melbourne #australia #sweat

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Febr 21., 2019, időpont: 1:27 (PST időzóna szerint)

 

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Big week of training!!! It’s been a big week of training for me.Twice a day workouts every single day this week including today. I thought it was going to be too much but I felt great all week so I pushed.Not every week or every day is like this.Some days and weeks are tough and other days and weeks are easier. Listen to your body and your mind.I pushed this week because I could but I still listened to my body and my mind. When I have days or weeks where I don’t feel as good I will adjust my training,take it a bit easier,have a massage,go do something that makes me happy. I focus on consistency.It’s not what you do once in a while,it’s what you do consistently.Small changes and small steps over a period of time will create results. Don’t be too hard on yourself,push when you can and slow down when you body and mind is not allowing you to go anymore.Small steps,trust the process,enjoy it and do what makes you feel good and happy. Hope I brought a little motivation for you all as well as support. 🙏🙌💪💪😍😍🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #fitness #fitnessmotivation #fitspo #inspo #training #exercise #workout #inspiration #motivation #support #gym #weights #lookoftheday #lifestyle #consistency #progress #workinghard #healthy #healthylifestyle #healthylife #health #melbourne #australia #instafitness #trusttheprocess #getfit #gettingfit #fitnesslife #vibes #goodvibes

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Márc 2., 2019, időpont: 1:40 (PST időzóna szerint)

Az eredmény pedig nem maradt el:

 

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Post workout!!! Saturday morning sweat session done.No better way to start the weekend. Wake up and go and do a workout. The longer you wait,the longer you hesitate and the longer you think about working out and exercising,the harder it will be to find motivation,inspiration and the will to exercise. You have to find and create your own inspiration,motivation and the will to break a sweat. Create your own path. So get up,make it and create it.You will thank yourself for it and your body and your mind will thank you for it. You will feel great and once you start it will be hard to stop. Go get it. 💪👊🤸‍♂️🤸‍♂️🏃‍♀️🏃‍♀️🧘‍♀️🧘‍♀️🏋️‍♀️🏋️‍♀️ #fitness #fitnessmotivation #motivation #inspiration #progress #process #inspo #fitspo #fitnesslife #workout #exercise #sweat #saturday #vibes #goodvibes #fitnesslifestyle #lifestyle #healthy #health #healthylifestyle #fit #getfit #gettingfit #instafitness #instafit #melbourne #australia #ootd #lookoftheday #outfitoftheday

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Júl 13., 2019, időpont: 1:31 (PDT időzóna szerint)

 

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Summer…..Croatia….❤ LIVE.LOVE.LAUGH. Enjoy each moment of your life. Laugh your heart out,cherish the memories and ignore the pain because we only have one life to live. Hope you all have a great day full of laughter. 🙏😍❤❤🌊💦🌅☀☀🇭🇷🇭🇷 #summer #vibes #goodvibes #summervibes #positivevibes #croatia #summerincroatia #beautiful #beauty #croatiafulloflife #happy #laugh #smile #life #appreciatethelittlethings #appreciatelife #nofilter #ootd #outfitoftheday #lookoftheday #inspo #style #summerstyle #fashion #sun #weekend #morning #mood #view #love

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Aug 4., 2019, időpont: 12:57 (PDT időzóna szerint)

Horvátországi nyaralásán már álomtestet mutatott a világnak a parton!

 

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Good morning!!☀🌊💦 Another beautiful summer morning in Croatia and I am in full vacation mode. Morning swims are the best. ☀☀🌊🌊💦💦🇭🇷🇭🇷😍😍❤❤ #goodmorning #morning #mornings #summer #holiday #vacation #croatia #croatiafulloflife #vacationmode #vibes #goodvibes #view #views #coast #sea #europeansummer #ootd #outfitoftheday #lookoftheday #style #fashion #zen #mood #summervibes #morningswim #beautiful #happy #positive #positivevibes #look

JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena) által megosztott bejegyzés, Aug 5., 2019, időpont: 2:05 (PDT időzóna szerint)

Fotók: Getty, Instagram